It's absolutely essential to ergonomically set up any workspace you use on a regular basis to be kind to your back, neck, wrists, and knees. Many office and studio habits, although mellow, are actually terrible for your body and can cause strains, overuse, and even tendinitis.
Now I am no medically trained professional, but I have done a fair amount of research to create a safe and physically stress-free environment for my art-making as well as office work. Today I am sharing some easy and inexpensive ways to work efficiently and with your body's health in mind.
Hip Flexor/ Lower Back Stretches
originally published October 25, 2018